Usage :

Adults, take one (1) or two (2) capsules twice daily (Please consult a doctor to find the correct dosage for your body weight), as a dietary supplement. Take 45 minutes before meals with a large glass of water. Do not exceed 4 capsules (2000mg) per day. Always consult a physician before using this or any dietary supplement.

CAUTION: Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, individuals with a known medical condition, should consult a physician before using this or any dietary supplement.