USAGE: Adults, take one (1) or two (2) capsules before breakfast and one (1) before lunch  (Please consult a doctor to find the correct dosage for your body weight), as a dietary supplement. Take 30 minutes before meals with a large glass of water. Do not take after 3PM (Earlier if difficulty sleeping). Do not exceed 3 capsules (1500mg) per day. Always consult a doctor before using this or any dietary supplement.

CAUTION: Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, individuals with a known medical condition, should consult a physician before using this or any dietary supplement.